A tongue scraper is one of the tools that people need for good oral health. It is a good idea for people to understand how the tongue scraper helps and how to use a tongue scraper properly.
When a tongue scraper is not used properly, it can cause damage to the tongue, the taste buds and to the overall health of the individual. It is not a difficult thing to do, but there are a few steps that people should know.
The Steps of Tongue Scraping
The best way to describe the right way for tongue scraping is to break it down to the basic steps.
Open the mouth - It is important to pen the mouth wide to reach as far back on the tongue as possible.
Stick out the tongue. This will hippo getting the debris and bacteria out of the mouth.
Hold the scraper - Position the scraper at the back of the tongue. Put it in the mouth as far as possible without gagging.
Use the scraper - Pull the scraper forward on the tongue. Use an amount of pressure that you can feel, but that does not cause any discomfort. Repeat this process 4 to 8 times. Never push the scraper backwards on the tongue.
Rinse - Rinse the scraper after each stroke to clean the debris.
Clean - After the last stroke of the scraper, thoroughly clean with warm water. Keep it clean and dry between uses.
It is not hard to learn how to use a tongue scraper. Many will find reasons not to do it. They do not understand why it is an important part of oral health. The tongue contains the majority of the bacteria in the mouth.
A tongue scraper can help remove that bacteria and help maintain good oral health. For more information about tongue scrapers, what kind to buy or how to use them, contact our dental professionals. We will tell you everything you need to know.